The Dubyas

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl

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Happy 2016 Still Playin With It People! Stop the New Years Resolutions right now! Please! For the love of all that is good. Stop thee: “what will be in a few months” and think about what is NOW…In the space between. I wrote in Rock the Vote back in July of 2014 about this moment in time…the space between what will be and what was. This perfectly precise space to discover your self, your bliss, and your next courageous leap.

Your next ninja move is housed in this magical fortress: The Space Between.
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As I reflect back today, January 10, 2016, on Rock the Vote from July of 2014, I decided it is too perfect to not reiterate right NOW in this Still Playin With It moment of THEE Space Between. Please Enjoy!
ROCK THE VOTE- July 24, 2014…
You all know, if you read me diligently (and I thank you from my depths, if you do) that I love definitions of words. They carry strength.
Between by definition: “in the period separating (two points in time.) 
Two points in time…what is in between two points in time? NOW. This “Between” is my current residence. But, I am going to be the Mayor of this fucking town and call it: FOR-NOW. Who is ready to buy some land and plant some crops in FOR-NOW?  Prices are amazingly LOW because no one wants to live here…currently. So I will take a breath, look around and know that this space is exactly that: FOR-NOW. 
  IMG_3082The magical land of FOR-NOW, between where you were last and where you are going…can be scary, to say the least. It can hold an energy of confusion, and or fear. Those fearful moments don’t add to the amazing process we are experiencing in the Space Between. Your free floating thoughts may sound like this: “I’m lost!” Impossible! “I’m stuck!” Nope. “I’m stranded.” Never! “What do I do now?” Be Here. 
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My Space Between is filled with inquiries that I don’t have an answer…FOR-NOW. They are evolving. My current habitation is rich in development, so, I sit patiently. Well, most of the time. What will unfold? What and how will I move into this next chapter? Who will I meet that will have a specific purpose to teach me something radical? Or vice versa?
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 FOR-NOW is a space for letting go of control. Allow yourself to open your eyes and mind to all that is in this space. And then, settle in. Snuggle yourself into the depths of this cozy, warm, perfect place…a truly exciting place to see what is brought to you! Are you with me? Or are your insecurities and ego getting in the way of what is? Stop for a moment, right now and ask yourself that exact question. Allow the answer to come…
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A tool to use for this space: BREATH! I think of meditation within the context of this space. The space between in meditation or prayer is that “place” you go where there is no time. Where there is no space, people, things…just your breath…and YOU. Link to How To Kick Ass in One Easy Step, where I talk about this practice of…breathing.
IMG_0525 And of utmost importance, my FOR-NOW abode is not my FOR-EVER. Nor is yours. That is an important point to make very understandable and clear: FOR-NOW, does not mean FOR-EVER! Life is a becoming. Let your life become what it is to be through this space between.
IMG_7371As Mayor, President, CEO, and Soul-Proprietor of the beautiful city of FOR-NOW, I promise this to you, dear citizens: YOU can take complete solace that the unclear will become clear, the unknown WILL become known, and the fog will lift. Then and only then, will your investment multiply!
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Population: 1
Who is ready to admit where they are and invest in this ocean front property?
(END ROCK THE VOTE ENTRY)
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As you ponder what 2016 will bring, STOP and ask yourself instead about the 5 Dubyas
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Who will you Be?

Who will you free?

Who will you see?

Who are you to become?

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What will this day bring?

What will you feel?

What will you sing?

What will you heal?

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When will you KNOW?

When will you believe?

When will I let go?

When will I achieve?

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Where are you?

Where will you stand?

Where will you go?

Where will you land?

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Why will I go?

Why will I stay?

Why will I know?

Why will I pray?

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How? 

Aw, the Hows!! Those are my favorite…kind of like smiling! (Twaves) 😉

You will “HOW” by BEING HERE NOW! (I am a poet. And I know it!)

That is it. Presence. Awareness. Trust. Faith. And bringing the people in to your path that allow you to do just that. You all know who you are in my life and I am utterly grateful.

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“EITHER WRITE SOMETHING WORTH READING OR DO SOMETHING WORTH WRITING.”-BENJAMIN FRANKLIN

 

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Buckle Up!

“I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh

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I don’t think I truly understood the sheer amount of exhaustion my trip through the Grand Canyon had on me until the past week. Namaste Grand Canyon took me a couple weeks to write. And getting back to my dear readers and followers on Still Playin’ With It has taken even longer since that entry. As mentioned before, I promise to follow the lead of my heart when I write and not force it.

Like the gorgeous feminine side of us all: ART must flow and not be forced. Therefore, ever so sweetly I say to you today: Thank you for reading my words and trusting my process.

IMG_3246The “Metaphors of Zion” are continuing to build in my life. They transform like the striation of rock that built this magnificent place. These layers of my life are orange and red; vibrant and blending. Truly a scene from a creation no one, except “my-me” could imagine or build in their mind’s eye.

Many times when I set out to write I have an idea that has inspired me. A theme or a muse that gets my fingers riffing. I have mentioned in many blogs that, as a writer, I am constantly aware and seeking inspiration for you all to read. Today is different. I have many. I have a gazillion ideas floating and cruising the pathways of my heart and mind. They seemed to have landed on one space: THE HEART. My heart. Our hearts.

As a storyteller, words are my art. They come from my heart. (Poet and did know it!) This 18-inch voyage from our heads to our hearts can be the longest journey of this lifetime. I know it has been for me. IMG_3366

Despite the trenches I have laid in while healing my wounded heart, this descent has been where the healing has emerged. Similarly, while sitting in the vastness of growth, this 18-inch slope has held the space for joy-filled experiences. Even more comparatively, while my heart is filled with the ecstasy of loving the life I CREATED, this 18-inch joy ride is where my heart bursts with FEELING!

The 18-inches between the two has been where the growth, pain, resistance and struggles have lied. This pathway also holds power, glory, courage, resilience and healing. Such a beautifully orchestrated, and may I even suggest BALANCED, platform for F.G.O‘s! Right?!

Yes, we HEAR with our heart. We also SEE with our heart. We FEEL with our heart. We TOUCH with our heart. Additionally, research is showing, and I believe with all my HEART, that our consciousness resides predominantly in this beautiful mass in our chest. Where the East meets the West, hey? Such radical progress for humanity.

IMG_2103You hold the paint palette of your canvas. Create it from your heart. And like the trekking at Angel’s Landing in Zion, one step at a time, speak your heart’s truth to your mind. It will hear you. It will concur with your heart’s whisper. I promise.

When working with clients and speaking to friends, I many times say: “Get out of your head and into your body.” Get out of your head and into your heart. Take a direct detour south and listen. Listen to your inner guide. THEY always know the truth.

Start today by listening to the beat of your heart. Start right now. Take your left hand and place it on your heart. Take your right hand and place it on top of your left or on your stomach. Experience what you FEEL. Is the connection you are having with your self too intense to continue. Sit in it longer then. Allow the tale of your desire to bleed through. IMG_2849

Then write it down. Tell a friend. Start an art project. Play your instrument. Take a hike. Go for a run. Sit in stillness. Breathe. Breathe. Breathe! Get it out of the compartment in your mind that stole it from your heart and keep it flowing on your canvas.

Someone once told me that we SHARE what we most need to learn. Touche’ dear sage, Touche’! In the starting, continuing and writing of this blog, I am honored and grateful. I am grateful YOU take the time to read. I am proud of myself for putting it out there. And delighted that I have listened to the brilliance of my heart’s guidance.

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Like rappelling down the rocks at Zion: TAKE A JOURNEY FROM YOUR HEAD TO YOUR HEART! It will be worth it. BUCKLE UP and trust. And then…MAKE YOUR MOVE! 

In Love and Courage,

Rebecca 

“Either write something worth reading or do something worth writing.” Benjamin Franklin

 

Peak a BOO!

“As a man thinketh, so he becomes.” -Buddha

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Let’s start this weeks Still Playin’ With It blog with a quote from last weeks, Mosaic:

“In Winner Winner Chicken Dinner I talked about Newton and the Law of Motion. Like the quote above from Einstein, we must keep moving forward! Not only to stay in motion, but also to KEEP OUR BALANCE!

…We are fragmented souls. Fragmented in a way that suggests that there is a balance of our pieces. Not fragmented as in BROKEN. Got that?

…Regardless of your belief in the above theory on fragmentation, our lives can be felt as more balanced when we step into the reintegration of these parts. Take a moment right now. Close your eyes. Imagine, like a beautiful mosaic, your parts coming together to form a tight, gorgeous, perfectly connected MASTERPIECE! That is you: a timeless piece of art…”

 

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One, it is scary to step into the fragmented portions of our lives. It is awkward and fearful.

“The cave you fear to enter holds the treasure that you seek.” -Joseph Campbell

This quote shows up many times throughout the webbing of my blog because it is a powerful statement and an even more powerful experience once you step inside. This cave represents the portions of our mosaic awaiting to be seen as a part of you. NOT as a BIG, DEEP CREVIS THAT IS UNFIXABLE, BROKEN, SHATTERED, WORTHLESS OR UNLOVABLE. IMG_0223

Fragmented. What a crappy word. Makes ya feel less than, yes?

Fragment is defined as: a broken part or piece of something: an incomplete part.

This word ignites fear, let alone has a negative connotation. May I challenge you to reframe the previous word and look at it from a different angle.

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Fragments of a mosaic are where the LIGHT SHINES IN! Isn’t that a rad thought and image.

The light is where the cementation of our life experiences coalesce. I love the word COALESCENCE! Early on in my Still Playin’ With It days I wrote about the inspiration the word COALESCENCE brought my soul in For The Love of Legos:

COALESCE: “to grow together; to fuse:
to unite into a whole:

to unite for a common end:

to arise from the combination of distinct elements”

“We grow TOGETHER and fuse to unite into a whole, for a common end, to arise from the combination of distinct elements.”

IMG_6491It is truly fascinating to me to think of the ways my life and this blog has coalesced. Almost a year running and over 4000 hits!  The words of my past are coalescing into a perfect masterpiece inspired by the fragmented parts of my mosaic.

Dig Deep Peeps! Right now. It is time to let that beautiful light shine. Those are the spaces between that really allow people to love YOU. You. Perfectly YOU.

Now enough of the fluff! Rock this week with passion. Open your arms to the Universe (wink wink JC) and say:

“BRING IT ON! I AM READY TO ROCK THIS MUSEUM CALLED LIFE!” 

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Gratitude for my followers, family, friends, and mysterious readers from across the world. I appreciate you so much. Please tell me how this masterpiece of fragmentation is blessing and teaching you. Visit my website: Rebecca Laser dot com to shoot me a quick email, ask me a question, or make a suggestion of a topic you would find inspiring.

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“Either write something worth reading or do something worth writing.” Benjamin Franklin

Are you kicking ass?

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Below is a blog I wrote from April, 2014! It is by far one of my favorites! As I have grown the past year, I reflect on my writing specifically. I look back over my blog and see the growth, as a writer, that I have done. Some were small steps, some were ginormous. With each step YOU and I take, comes progression, movement and evolvement. Therefore, no matter the size of the step, YOU and I will expand, develop and cultivate our own yellow brick roads.

I wrote last week in A Great Resolve about setting your resolution to make 2015 GREAT! Do not merely hope for the best, waiting for 2015 to bring it to you! Expect Greatness by creating it.

I mentioned this definition in A Great Resolve as well: “resolution” can be defined as: the act of finding an answer or solution to a conflict, problem, etc. :the act of resolving something.”

IMG_0606By awareness of this definition, I realized something this week. Sometimes the answer comes from hind sight. The word resolution, as defined through, say, A New Year’s Resolution, is setting something for the future. The above definition suggests, to me, more of discovering an answer through experiences of the past. Yesterday was the past. One second ago was the past. What did you learn?

I will set out this year to continue to Expect Greatness by being Perfectly Rebecca. As well, I will utilize my past lessons to hear the voice inside guiding me to where I am to be! In Look What I Found, I explain the depths of lessons I found while traveling through Bali. This is my bliss: Traveling, writing and teaching. If You Build It explains the beauty of living by your dreams, YOUR BLISS! What is your BLISS? What wakes you up at night with a passion in your gut?

IMG_0676Anyways, I send you off with the beautiful riff below. I am in the midst of some major transitions in my life. I look forward to sharing with you all as they unfold. Please take a moment to read How To Kick Ass In One Easy Step.

 

Well, that is, if you want to KICK ASS!! Do you?

 

How to Kick Ass in One Easy Step

I am sitting in a Starbucks on Sunset BLVD this am. To get here, I had to weave around the detour for a race happening on Hollywood BLVD. Apropos for today’s blog…

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On your marks…Get set…GO!!!!

First thing that we encounter as we leave our mother’s body? Breath. Last thing we experience as we take off to our next space? Breath. And every moment in between? Breath.

But we must also believe in it’s power to support our goals and dreams. What I mean is this: Look at your breath as your building block. You want to increase your pace, speed or endurance in exercise, practice focusing on your breath. You want to decrease anxiety or stress levels, practice. You want to be more attentive in your meditation practice and enjoy deeper thoughts, practice connecting to your vitality, your breath. Like the one listed below… 🙂

Deep Thoughts By Jack Handey:

“If a kid asks where rain comes from, I think a cute thing to tell him is “God is crying.” And if he asks why God is crying, another cute thing to tell him is “Probably because of something you did.”

Step one: Breathe with intention.

What is intention? One view of intention: higher consciousness thought. When you hold an intention you actually call forth your conscious awareness at a present level.That is it. We, as humans, as spiritual beings, have the ability to find our present moment, our presence, in a breath. We have the POWER to calm our nerves through a breath. We have the ability to increase our heart rate at a pace that our breath can assist in reaching. We have the design to expand lung capacity and maintain a steady heart rate by…breathing.

Let’s try it together: (Come on. Just do it.) Inhale through your nose to a count of 10, or 11 or 50 for heavens sake…just pick a slow paced inhale… slowly, as slow as you possibly can. NOW STOP. Before you exhale, which we normally do quite quickly from this point, become exquisitely aware and now…exhale…AS slowly and consciously as you inhaled. Get grounded again before you inhale…now consciously inhale again, SLOWLY. Maybe give your breath a color. Visualize this colored air oxygenating your body from the base of your spine, up through each vertebrae, filling your lungs, enlarging your rib cage…this vibrant breath swirling around your heart space and moving up into your skull and swirling around that beautiful brain of yours…and out the crown of your head. Wow. Did you see that?

Someone once shared with me how he meditates and I really appreciated it (Thank you LS): As you exhale, visualize yourself squishing down to the smallest molecular form of you, like you were a speck of dust, a particle of sand, an electron, an atom, a quark! (yes, look that one up). Then as you inhale, imagine yourself expanding to a ginormous form of YOU. Like you could engulf all of Texas with your amazing mass. NOW HOLD IT. And consciously exhale as you transform this immensely sized being into the smallest, tiniest form of YOU. Breath in…lungs expand, oxygen increasing the expansiveness WE formulated with those moments that WE created. You did. You created that moment of intention of YOUR breath.

Do we have to focus on our breath? No. See, your ANS-Autonomic Nervous System- will continue to breath FOR you. Most ANS mechanisms are involuntary. The ANS acts as a “control system” that functions below the level of consciousness even. Beautifully and intricately formed in our being, the ANS assists us when we are unaware of our design. Thank you ANS! Sometimes I forget to breath…and am able to simply allow this visceral function to be. We can bring precision to this valuable force by utilizing our focus.

Spirituality of Breath: In most, dare I say all, traditions, spirit means breath. The spirit in us and the spirit through us is breath. Do you believe that you have the power to connect with your spirit through your breath? Again, maybe try that exercise a few more times really focusing on your spirit, god, God, whatever connects your spiritually to you. Pray as you practice this breath. Meditate as you breath with awareness. And gratitude. Let us be grateful for this tool in our belt.

PranaYAMA is prana-YUMMY!

Pranayama is a Sanskrit word meaning: extension of the prana or breath. Or extension of the life force. Breath equals life force. Therefore, that kick ass step I was selling you on in my title: Breath is life force. Breath is energy. Breath is our life. Breath is the key to awareness, presence and adaptation even to stress, yes? Breath is our fuel. (And a little plug for Yoga. Sometimes the only place in this world I can be present is on my mat…while I am focusing on the breath that centers my practice.)

I included a picture of myself from the 5k I ran last Sunday. Just a little 3.10686 mile run along the coast…I was inspired to riff about breath because of this race. The reason I crossed the finish line was because of my breath. My breath fueled me, increased my pace when needed and slowed my stride, too. My breath was with me the entire way. As well, breath is what linked me to the other stars racing that day. We all have breath, we all have life while we are still breathing, and this connects us as humans. From the beginning to the end. From the start to the finish line. This race…this pace. I’m ready to execute. Are you?

Our bodies, designed in greatness, will always hold our breath…so you don’t have to. Let it flow. 

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Step two: THERE AIN’T NO STEP TWO. Just breath 🙂

EXPECT GREATNESS in 2015!

 

What are YOU going to bring to your life in 2015?

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NOT, what is 2015 going to bring YOU?!!

Expect and Embrace all that this year will bring!

Enjoy this short little Still Playin’ With It video…and accept the CHALLENGE!!

In Love and Expectation,

YOUR STILL PLAYIN’ WITH IT GURU…

Rebecca 🙂

DIG DEEP PEEPS

“What would you do TODAY if you had no fear?” -Rebecca Laser

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It’s a dichotomous
life we live at times, isn’t it? Like a leprechaun in search for her pot of gold. Endlessly hunting in turmoil for the end of that rainbow that “they” say you can never find! On a continuous quest to find that bloody treasure, we toil the land, look under places we never thought we could. Coming up with nothing many times, or at least it feels like nothing. Then the bells ring. The whistles blast and the glitter falls from the sky: JACKPOT!

Dear Still Playin’ With It Family…YOU CAN leprechaun1FIND YOUR POT OF GOLD! Even if it is at the end of a rainbow in which the world tells you doesn’t exist. Don’t believe that B.S. Your dreams DO exist. Your goals are achievable. Your BLISS is to be called out. This is where the belief in YOU and YOUR power exists.

It would be so easy at that point to stop. Resistance of the worlds beliefs derails you and your dreams. Aw, the life of the acting world. Do you think Matt Damon and Ben Affleck fell for this crap at some point? Probably. Why keep moving forward when STOP signs keep you blocked? Because (Doc S, JD, and RC) there is a pot of fucking gold to be found! It is your bliss…keep moving forward. Don’t buy in to the misleading guidance of the fearful insinuating that there is no rainbows end. Instead, create it! I am so proud of you.

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My friend in LA was chatting with me about a writing job she has. (Oregon girl) She had some fear of how it would turn out, almost not putting the hope or expectation into what may or may not happen. Forget THAT! In If You Build It, I mentioned FEAR being:

False

Evidence

Appearing

Real

imagesShe was focusing on the fear of what MAY happen. Per the Universal Law of Attraction: what we think about, we bring about. So, I challenged her with this:

“Imagine what it would FEEL like to go ALL THE WAY and FOCUS ON THAT!” She said that made her smile just to think about. Hmm? To believe in one’s self?! To BELIEVE in the ability of one’s gifts, dreams, and bliss? What a concept! What would it FEEL like to pass that test? Land that acting gig/writing job? Be pain free? OR get a “W”?!!!

The San Diego Chargers, despite their athletic talent, lost to Miami with a big fat goose egg last week. This is a perfect example of the mind game. Where athletes are fighting a bigger battle: Their mind…or too much partying in South Beach. I am going to go with the first. Phillip Rivers, the QB, has a tremendous amount of athletic ability and talent. To get “W“s you have got to have more. You must have the mind-strength, belief and intention to get those “W“‘s. Combined with a TEAM to support you. (Give me a call, Phil. I will help you get more “W”s.)san-diego-chargers-quarterback-philip-rivers

Setting an intention or goal to WIN is what brings the “W” to life. Eliminate the “What If’s” or “What Mays” by combining “What Is” with the belief.  Belief in the outcome you are envisioning is what creates those accomplishments. In Bump, SET, Spike! I talk about the POWER of setting an intention! Check it.

Life lesson: Small steps lead to GREAT and significant accomplishments! Even in the midst of fear, take a step. I talked about this in Just Do It, my video from two weeks ago. If you have something you want to accomplish, take a small step, or think about what you Do Do (link to Do Do or Doo-Doo, one of my favorite blogs) and NOT what you don’t! (cough! Preaching to the choir!) Was there something you set out to accomplish this week that felt insignificant, yet for you was a victory? Celebrate that! I celebrate YOU!

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THE THREE STEPS TO A “W”

1. BELIEVE

2. SET IT AND FORGET IT

3. HAVE A KICK ASS TEAM 

 

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What do you wanna get a “W” in this week? Do you have your heart set on this WIN? And do you have a team to support you? THEN TAKE A STEP and KICK ASS! 

 

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“Either write something worth reading or do something worth writing.” -Benjamin Franklin