How do you spell PHEW!?

PHEW! That’s how. 

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IMG_7631You know the word you say when you almost got hit in the head with a softball at the game last night, but it grazed by the side of your beautiful head? Breezing through your golden locks. PHEW!

Or…the sound you make when you were just about to graze the side of that fence with your car and at the last mili-second, you stopped. And pondered: “What the heck told me to stop right then?!” PHEW!

Or…you slowed down on the freeway just in time to see a police officer. Or you decided NOT to fly through that yellow light as the car in front of you gets caught on camera. PHEW!

img_8873Or…when you make it to the top of that glorious hike. The view and the sweat are worth the steps and pain! PHEW! 

Or…(ok, one more) Or…the moment you pop the question to the love of your life and she says, “HELL YES!” PHEW!

What is your PHEW! moment?

Phew literally has a definition! I didn’t know.

Phew means: “to express a strong reaction or relief.

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As you read in my last blog, It Truly IS,  I put my stud of a dog, NEO, down in April. It truly was the hardest time in my life to date. And writing this wonderful blog was the last thing I had the strength to do. I thank you, for those who recently started following me, for understanding, as a writer, or as a human, the need to take care of ones self and not force the flow.”

“You can’t force the flow. I want it to be my inner most creation built on the precipice of movement. Not crammed within the lines of expectations.” –Muthle Fiberths

 

IMG_6573I also want to share about the (excuse my language here) “Mind Fuck” grief is. I am a therapist, as most of you know. I have been trained in grief. I studied grief in grad school. I work with Marines, and military who have experienced grief more than the average person could understand. However, until you experience it for yourself, it is a crazy, hard, confusing experience. Have some grace on yourself if you are going through it now. And look for guidance as you let the process happen.

My PHEW!.. (insert here.) 🙂 PHEW! I made it to OCTOBER! I made it through this challenging year of loss and gain. The yin and yang, right?

Here is another PHEW! for me:  I landed my first teaching job! I am so excited to share with my Still Playin’ With It Tribe: I have been hired to teach Positive Psychology at a university! Aw, people! Just follow your dream. Wiggle your way in. Even if you don’t think you have what it takes or the experience, trust yourself. Be resourceful. Pray. Leap. WHATEVER it takes so you can have your, PHEW! I nailed it! moment! Because you deserve to live the life you want to create! (I share, too, as a root to the reason I may not write as often in the next few months as I flow into this new season…)

every-journey-starts-with-one-stepSssssshhh…Hear that? It’s the voice in YOUR soul. It’s gently whispering. Waiting for you to find the strength or courage to make a small step forward towards that dream of YOURS!

And, ONCE, you make that FIRST step…you can say:

“PHEW!!!! I DID IT!”

YOU did. No one else but YOU! Now! Go! Create that PHEW!

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“EITHER WRITE SOMETHING WORTH READING OR DO SOMETHING WORTH WRITING.”-BENJAMIN FRANKLIN

Rock the Vote- Take 2!

Dear Still Playin’ With It Family,
Isn’t it a blur? Sometimes life seems to throw you into this space of CONFUSION?! This place where the only thing you can do is go back to old programs, old routines and old shit storms? As I approach my birthday, the process of death, transformation and birth are mingling in my mind. I am reposting one of my favorites today. Not only as a gift to you, my readers. But, also as a reminder to myself. So, today, I tell you this:
1. Trust the Process
2. Be willing to unravel the artichoke
3. Be beautiful in the life of another
4. Be grateful for YOU
5. Kick F-Ing ASS!
As you read on…if you have read it before, read it again while taking in what becomes clearer today. If you haven’t read this one before, enjoy and be inspired. (chips) You got this! Now, Grasshopper… Go ROCK THE VOTE!
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“Your sacred space is where you can find yourself again and again.”-Joseph Campbell
IMG_8783As many of you read in my last post, Shake, Rattle and Kick Ass, I passed my second and final licensing exam to be an LMFT (Licensed Marriage and Family Therapist) in the state of California. Which is quite the battle and I am very proud of my accomplishment. Thank you to those who have supported and encouraged me along the way. Since then, 10 days ago, I have found my way to this place that is, well it…just IS! This is: THE SPACE BETWEEN. 
What is the space between? No, not the Dave Matthews song…(You’re welcome!)
You all know, if you read me diligently (and I thank you from my depths, if you do) that I love definitions of words. They carry strength. So…Between by definition: “in the period separating (two points in time.) Two points in time…what is in between two points in time? NOW.
This “Between” is my current residence. But, I am going to be the Mayor of this fucking town and call377178_285631241537769_216003152_nit: FOR-NOW. Who is ready to buy some land and plant some crops in FOR-NOW?  Prices are amazingly LOW because no one wants to live here…currently. So I will take a breath, look around and know that this space is exactly that: FOR-NOW. 
The magical land of FOR-NOW, between where you were last and where you are going…can be scary, to say the least. It can hold an energy of confusion, and or fear. Those fearful moments don’t add to the amazing process we are experiencing in the Space Between. Your free floating thoughts may sound like this: “I’m lost!” Impossible! “I’m stuck!” Nope. “I’m stranded.” Never! “What do I do now?” Be Here. 
My Space Between is filled with inquiries that I don’t have an answer…FOR-NOW. They are evolving. My current habitation is rich in development, so, I sit patiently. Well, most of the time. What will unfold? What and how will I move into this next chapter? Who will I meet that will have a specific purpose to teach me something radical? Or vice versa?
FOR-NOW is a space for letting go of control. Allow yourself to open your eyes and mind to all that is in this space. And then, settle in. Snuggle yourself into the depths of this cozy, warm, perfect place…a truly10378208_10152805634382189_3437280166053225334_nexciting place to see what is brought to you! Are you with me? Or are your insecurities and ego getting in the way of what is? Stop for a moment, right now and ask yourself that exact question. Allow the answer to come…
A tool to use for this space: BREATH! I think of meditation within the context of this space. The space between in meditation or prayer is that “place” you go where there is no time. Where there is no space, people, things…just your breath…and YOU. Link to How To Kick Ass in One Easy Step, where I talk about this practice of…breathing.
Raise your hand if you have been in or are in YOUR Space Between? Where you don’t know the next plot on your course. I don’t know where I am going…exactly. But what I DO know: I AM HERE NOW. Trust the process! Enjoy the journey…this exquisite journey into YOURSELF.
IMG_1622And of utmost importance, my FOR-NOW abode is not my FOR-EVER. Nor is yours. That is an important point to make very understandable and clear: FOR-NOW, does not mean FOR-EVER! Life is a becoming. Let your life become what it is to be through this space between.
As Mayor, President, CEO, and Soul-Proprietor of the beautiful city of FOR-NOW, I promise this to you, dear citizens: YOU can take complete solace that the unclear will become clear, the unknown WILL become known, and the fog will lift. Then and only then, will your investment multiply!
FOR-NOW
Population: 1
Who is ready to admit where they are and invest in this ocean front property? 
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“The two most important days of your life are the day you were born and the day your realized why.”
Mark Twain