The Dubyas

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl

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Happy 2016 Still Playin With It People! Stop the New Years Resolutions right now! Please! For the love of all that is good. Stop thee: “what will be in a few months” and think about what is NOW…In the space between. I wrote in Rock the Vote back in July of 2014 about this moment in time…the space between what will be and what was. This perfectly precise space to discover your self, your bliss, and your next courageous leap.

Your next ninja move is housed in this magical fortress: The Space Between.
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As I reflect back today, January 10, 2016, on Rock the Vote from July of 2014, I decided it is too perfect to not reiterate right NOW in this Still Playin With It moment of THEE Space Between. Please Enjoy!
ROCK THE VOTE- July 24, 2014…
You all know, if you read me diligently (and I thank you from my depths, if you do) that I love definitions of words. They carry strength.
Between by definition: “in the period separating (two points in time.) 
Two points in time…what is in between two points in time? NOW. This “Between” is my current residence. But, I am going to be the Mayor of this fucking town and call it: FOR-NOW. Who is ready to buy some land and plant some crops in FOR-NOW?  Prices are amazingly LOW because no one wants to live here…currently. So I will take a breath, look around and know that this space is exactly that: FOR-NOW. 
  IMG_3082The magical land of FOR-NOW, between where you were last and where you are going…can be scary, to say the least. It can hold an energy of confusion, and or fear. Those fearful moments don’t add to the amazing process we are experiencing in the Space Between. Your free floating thoughts may sound like this: “I’m lost!” Impossible! “I’m stuck!” Nope. “I’m stranded.” Never! “What do I do now?” Be Here. 
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My Space Between is filled with inquiries that I don’t have an answer…FOR-NOW. They are evolving. My current habitation is rich in development, so, I sit patiently. Well, most of the time. What will unfold? What and how will I move into this next chapter? Who will I meet that will have a specific purpose to teach me something radical? Or vice versa?
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 FOR-NOW is a space for letting go of control. Allow yourself to open your eyes and mind to all that is in this space. And then, settle in. Snuggle yourself into the depths of this cozy, warm, perfect place…a truly exciting place to see what is brought to you! Are you with me? Or are your insecurities and ego getting in the way of what is? Stop for a moment, right now and ask yourself that exact question. Allow the answer to come…
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A tool to use for this space: BREATH! I think of meditation within the context of this space. The space between in meditation or prayer is that “place” you go where there is no time. Where there is no space, people, things…just your breath…and YOU. Link to How To Kick Ass in One Easy Step, where I talk about this practice of…breathing.
IMG_0525 And of utmost importance, my FOR-NOW abode is not my FOR-EVER. Nor is yours. That is an important point to make very understandable and clear: FOR-NOW, does not mean FOR-EVER! Life is a becoming. Let your life become what it is to be through this space between.
IMG_7371As Mayor, President, CEO, and Soul-Proprietor of the beautiful city of FOR-NOW, I promise this to you, dear citizens: YOU can take complete solace that the unclear will become clear, the unknown WILL become known, and the fog will lift. Then and only then, will your investment multiply!
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Population: 1
Who is ready to admit where they are and invest in this ocean front property?
(END ROCK THE VOTE ENTRY)
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As you ponder what 2016 will bring, STOP and ask yourself instead about the 5 Dubyas
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Who will you Be?

Who will you free?

Who will you see?

Who are you to become?

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What will this day bring?

What will you feel?

What will you sing?

What will you heal?

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When will you KNOW?

When will you believe?

When will I let go?

When will I achieve?

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Where are you?

Where will you stand?

Where will you go?

Where will you land?

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Why will I go?

Why will I stay?

Why will I know?

Why will I pray?

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How? 

Aw, the Hows!! Those are my favorite…kind of like smiling! (Twaves) 😉

You will “HOW” by BEING HERE NOW! (I am a poet. And I know it!)

That is it. Presence. Awareness. Trust. Faith. And bringing the people in to your path that allow you to do just that. You all know who you are in my life and I am utterly grateful.

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“EITHER WRITE SOMETHING WORTH READING OR DO SOMETHING WORTH WRITING.”-BENJAMIN FRANKLIN

 

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Rock With Me

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” -Wayne Dyer

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Welp, this wraps up my Birthday Week. And what a magical week it has been. From the onset of November, I have been stoked with little nuggets of blessings. From the Goddesses that enlighten my soul, to my marines digging deep. From movement of my spirit to movement of my body. From overcoming obstacles in my mind to conquering “ledgies” on a golf course. 😉 (Waves) From being open to receive to giving the gift of love in a smile to a stranger, this month has been a true gift.

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If you have been a part of Rebecca Laser’s life, I thank you for the continued love and admiration. If you are reading this, then you ARE a part of my life; An integral part of one of the biggest adventures of my life: Still Playin’ With It. I am in continued awe of this platform for MOVEMENT! A movement of knowledge, truth and more than anything, a platform to PLAY! Thank you for being my play mates.

“YOUR MOVEMENT. YOUR ADVENTURE. IT IS WITHIN YOU. SAY YES!” -Rebecca Laser

bad-badder-the-bad-world-tour-billie-jean-michael-jackson-19013348-873-955What makes you wanna move? What makes you feel the most? For me it is music. It is the soundtrack of my life that elicits the movement of an emotion. Whether in my living room, at a bar, or in the hallway of my shop at Camp Pendleton while I show my Marines that this MFLC knows how to “Dougie.” Busting out a little rhythm always makes my heart vibrate a little more and makes me smile. Shit, even if just to ignite a smile on my face or my audiences, I FEEL more. I feel better. My friends don’t call me D.J. Bexlove for nothin’!

I encourage most of my clients, marines and friends to try hollering while in their car at the top of their lungs. Get some of that stuck energy moving. Maybe it is an angry yell. Or perhaps an excited “YEW!” Either way, it gets the blood flowing and the possibly pent up feelings moving! To boot, try busting out a dance move in your car. And who gives a shit if some random stranger sees you. Remember, it will more than likely make them smile. Consider it your Random Act of Kindness for the day! 🙂

For my birthday this year I gathered a group of amazing women in to my home.  I gave them a soundtrack to my soul…

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“Rebecca Laser’s Feel Good Mix”

  1. People Everyday (Reprise) Arrested Development
  2. You Rock My World – Michael Jackson
  3. Jive Talkin’  – Bee Gees
  4. Don’t Stop ‘Til You Get Enough – Michael Jackson
  5. Sugar – Robin Shulz
  6. Loud Place – Jamie xx
  7. Ocean Drive – Duke Dumont
  8. Rock With You – Michael Jackson
  9. Stolen Dance — Milky Chance
  10. All About the Bass – Meghan Trainor
  11. The Way You Make Me Feel – Michael Jackson
  12. Don’t Call It Love – Zero 7
  13. Killing Me Softly With His Song – Fugees
  14. She’s Gone – Hall & Oates

YOUR STILL PLAYIN’ WITH IT CHALLENGE FOR DECEMBER:

1. Develop your own “Feel Good Mix”

What songs evoke a response your body has been longing for? OH! And PLEASE SHARE with me! I would love to hear what the Soundtrack to your life is! You can email me through my blog, leave a comment or through my website: www dot Rebecca Laser dot com.

IMG_2724Are you a Brick House? An Electric Slide? A Macarena? Or a slow dancing sexy mama? Do you Swing? Do you Square? Moonwalking Bad Ass? Robotin’ Queen? A Cupid Shuffle fool? Shakin’ the Harlem? Bring it!

I SEE A “DANCE OFF” PARTY IN MY FUTURE…and YOURS!

Be the dancer doing YOUR dance. What moves you?  

Love and Play, 

Rebecca

“Either write something worth reading or do something worth writing.”-Benjamin Franklin

 

GOOD ON YA!

HAPPY ANNIVERSARY! 

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This is the story of the last 365 days of my life….(the spark notes)

Once upon a time, in a land far, far, far, far, wait that is too many. Anyways, in a land called: Laserville, a beautiful princess was playin’ in the field. She would stop and enjoy every scent and blade of grass. This princess would idolize the intricacy of each animal and creature that crossed her path. She would smile and capture the heart of those she spoke to. She loved to see if her smile would make a difference.

“Is it contagious?” she pondered… She loved to love.

This princess, we will call her Boots, was sitting in this gorgeous field on her back watching the clouds go by. Boots was enamored by the shapes of the clouds as they rolled by. She giggled and smiled at each moment. She was enjoying the space between the clouds. She was in it to win it. She was perfectly Boots.

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As Princess Boots sat in the field this day, she knew she was being called to something great. She felt the quiet nudge of god to walk forward with great courage and bravery. She innately knew that the battle would be fierce, but she would prevail. Well, she thought she knew. The doubts were large and in charge at times. She believed in order to win the prize of her beloved (herself) she must step out and answer the call. Little did Boots know she was entering the Initiation phase of her Hero’s Journey.

When Boots would quiet her mind, which was a challenge in its own, she heard tremendous opposition:

YOU WILL WIN! VS. YOU WILL BATTLE!

To win you must battle, fight, struggle and squirm. “SIGN ME UP!” and “FUCK THAT!” were a few of the thoughts that ran through this sweet princesses mind…

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“Boots, you must WILLINGLY enter the most FEARFUL experiences of your life to find the TREASURE,” her inner guide would say.

So what did Boots do? She started a blog. Isn’t that what all people at the precipice of adventure do? Shoot. I mean, Boots wasn’t no dummy. Boots was a complicated creature who enjoyed the complications of life. She thought, “Well, I guess if I am going to enter this outrageous amount of fearfully exciting parts of My-Me, I will let the whole fucking world know about it!” Yep, that’s Boots for ya. She is an outrageously vulnerable and BOLD princess.

“YOU will see, world! I will jump in and take you all with me! Let’s do this!”

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From the beginning Boots felt a fire inside her that she hadn’t felt before. She didn’t know how much she would love writing. She didn’t know how much of an impact she would have on so many UNTIL SHE DID IT. Boots didn’t know what her bliss was until she conquered the fear inside of her that said she couldn’t, shouldn’t or wouldn’t meet her goal.

Boots, sweet Boots, was following her bliss. And stayed committed weekly. She claims that BLOGGING, writing, and “Leading at Scale” are probably the most rewarding part of her mosaic of the last year. Even compared to traveling through Bali. Boots found herself in her writing. Boots found her inner most ember as she dug deep to conquer and slay her dragon.

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Lesson: YOU WON’T KNOW HOW MUCH YOU LOVE SOMETHING UNTIL YOU DO IT. 

Boots doesn’t do things in a half-ass fashion. This princess does things with a full-ass. She likes to add as many variables as humanly possible. So, she decided it was time to start studying for her licensing exam, too. In the end of March 2014, Boots started studying for her licensing exam. Morning, noon and nights. Weekends, holidays and everyday, was full of study prep. She was at the coffee shop by 5:30 most mornings and spend 8-10 hours every weekend in preparation for the biggest TEST of her life.

This test wasn’t about passing a two part exam that she studied 6 months for. It was about believing in herself enough to know she could and would slay this paper dragon.

In August of 2014, Boots became a princess with a few more letters behind her name and a whole new field of opportunity in front of her.

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Lesson: SOMETIMES YOU JUST GOTTA JUMP THE HOOPS TO WIN THE ULTIMATE PRIZE

As the summer started to end on one side of the princess’s world, it just began on the other. Princess Boots decided to continue her summer in Bali. Boots being the wild, courageous and some may say, CRAZY princess she is, ventured to Bali for 18 days on another solo tour of herself. Bali provided the platform to truly step into the cave she feared to enter. The-cave-you-fear-to-enter

“Bali, oh Bali!” Boots sings, “Bali is my muse, my friend, my undying and ultimate love because this is where I found myself.”

Courageously this brave little princess took off to the other side of the world. With her backpack, journal and a few bucks, she headed out without knowing any details of the future. Knowing the whole time that voice she heard that day in the field was whispering,

“This, my dear princess, will also be a part of your gorgeous mosaic that will come with all aspects of a lesson: the call, the acceptance, the battle and the prize.”

Boots humbly accepted. Boots remembers trembling on the flight over knowing she was in the midst of a perfect storm. (I am getting verklempt as I write this part, readers.) This was one of the scariest moments of her life.  10704094_10152847182747189_3294955951532801723_n

As Princess Boots stumbled, tripped, soared, scuba dove and loved through Bali, she became highly aware of the inner turmoil that was coming to a gelatinous finality. This “jell-o” is the inner most webbing of her mosaic. Like a mermaid, Boots danced her way through the waters of her soul. Coming face to face with the scariest, and most rewarding parts of her travels Boots came back from Bali a changed princess!

Ready to LEAP!

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LESSON: TRAVEL. AND WHEN YOU DO, LET IT BE A JOURNEY INWARD.

Since returning from the land of Bali…Boots felt a tremendous pull to figure out what the hell was next. Inundated, FROM WITHIN, to write a list as long as the Nile River in order to feel accomplished, Boots felt defeated. “Now what? What is next?” she thought. In the midst of the turmoil, Boots remembered that Bali had taught her thee most valuable lesson of her life:

HOW TO LISTEN TO HER INNER GUIDE, HER INNER TRUTH. HER INNER DESIRE. HOW TO LISTEN TO THE STILL VOICE INSIDE HER THAT SPEAKS BEAUTIFULLY AND CLEARLY. WITHOUT QUESTION OR DOUBT. 

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From this space Princess Boots turned down a job offer, which scared the piss out of her inner child.

“What are you thinking there sweet princess? Are you sure? Are you really sure? What if…” 

Boots sweetly replied to those fearful voices: “Ssssshhh, I got this.” 

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Boots recognized through the guidance of her own therapist that less is by far more. And guess what she did? She let go. She let go of the need to control it all and ALLOWED her life to unfold…

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Tired of the details, Boots continued to do the work. She knew there were bigger and better things beyond the majestic land of the castle grounds, but didn’t quite know which way to go. So, she sat still. She waited. She pondered. She embraced the moments of self exploration and the opportunities to envision EXACTLY what she wanted.

In October, Princess Boots opened the door to her private practice with the courage of a nat. She was so scared. She didn’t feel brave. She felt minuscule and worthless. Did she know enough? Would she be able to make it all happen? Would she be good enough? Would she fail? OH, THE FEAR! But she pressed through the fear and doubts. She opened her heart to those that needed guidance. Today, she is in the business of changing lives…and hearts.

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Lesson: DON’T GET CAUGHT UP IN THE DETAILS. JUST DO IT. 

In the final chapter of this FAIRY TALE, Princess Boots couldn’t be more content with the wrapping up of an adventurous year.

In January, Princess Boots was offered a job working for the military. Five years ago, Princess Boots was standing in the Castle gym talking to a friend and stated:

“My dream job would be to work with the military inside and outside the office, hiking with them, training with them. Coaching them and doing therapy with them…”

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Today, she is doing it. Princess Boots is now serving back in a commitment to her father i.e The King, and in a commitment to herself. As she wrapped up an 11 mile hike last week with her majestic army, she wept as she sat in her chariot. Princess Boots FELT the FEELINGS of her courageous journey.

Victory comes in the courage and bravery of the battle. You can’t win until you play. You can’t know true victory until you slay the dragons. You won’t know your inner self until you step in to the fearful cave. That is a message that Princess Boots wants YOU to know as TRUTH.

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“Your heart is free. Have the courage to follow it!” -Braveheart

There are moments that Princess Boots feels awkward, scared, and anxious. She isn’t immortal. She is human. She shares this humanity with all she is exposed to. Princess Boots speaks mantras to herself daily such as:

“Good is good.” 

“I will write. I will travel. I will teach.”

“I am powerful.”

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And today, this 9th day of March, 2015, Still Playin’ With It has 4,198 hits from 27 countries.

While Princess Boots enjoys her successes, she is grateful of each energetic mass and mosaic that have been a part of that 4,198! She embraces her readers. She sends them love. She recognizes she wouldn’t be the princess she is today without the support of her family, friends and followers of her bliss!

Princess Boots kissed some frogs, lost a slipper, or two. She slayed dragons, made deals with smoke and mirrors, fell, conquered, and bargained. AND SHE ROSE. SHE SAID YES. 

she LIVES and LOVES happily ever after…

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THANK YOU! GRATZI! TERIMA KASIH!

Holy Shitake!

“Be brave! Take Risks! NOTHING can substitute experience.” Paulo Coelho

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Great Morning to you all! I am approaching my ONE YEAR ANNIVERSARY of Still Playin’ With It! Holy Shitaki mushrooms! I can’t believe it! In celebration of this amazing accomplishment and for your loyalty…I am preparing one dynamite BLOG! Not that they haven’t ALL been DYNAMITE! 🙂

IMG_0846For this week, or at least for today, I am putting the links of three of my most favorite blogs. I do read through them and find it fascinating to see the growth I have made as a writer. Today is one of my best friends birthdays (Happy Birthday DAWN!) Dawn is one of my loyal followers and readers. She thanked me this am for continuing to follow my bliss and stay committed to Still Playin’ With It. Thank you DAWN and everyone around the world for reading. I will continue to evolve, vulnerabilities in hand, as the writer I am to be. Or “Leading at Scale” as one of my favorite writers, James Clear, poses!

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Shake, Rattle and Kick ASS!

Rock the Vote

Winner Winner Chicken Dinner

Lastly, here is the link to my first EVER blog on Still Playin’ With IT. Please read in preparation for my Anniversary PARTY edition!

Love, Love, Love and more of that shit,

Rebecca

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“The two most important days of your life are the day you were born and the day your realized why.” –Mark Twain

Peak a BOO!

“As a man thinketh, so he becomes.” -Buddha

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Let’s start this weeks Still Playin’ With It blog with a quote from last weeks, Mosaic:

“In Winner Winner Chicken Dinner I talked about Newton and the Law of Motion. Like the quote above from Einstein, we must keep moving forward! Not only to stay in motion, but also to KEEP OUR BALANCE!

…We are fragmented souls. Fragmented in a way that suggests that there is a balance of our pieces. Not fragmented as in BROKEN. Got that?

…Regardless of your belief in the above theory on fragmentation, our lives can be felt as more balanced when we step into the reintegration of these parts. Take a moment right now. Close your eyes. Imagine, like a beautiful mosaic, your parts coming together to form a tight, gorgeous, perfectly connected MASTERPIECE! That is you: a timeless piece of art…”

 

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One, it is scary to step into the fragmented portions of our lives. It is awkward and fearful.

“The cave you fear to enter holds the treasure that you seek.” -Joseph Campbell

This quote shows up many times throughout the webbing of my blog because it is a powerful statement and an even more powerful experience once you step inside. This cave represents the portions of our mosaic awaiting to be seen as a part of you. NOT as a BIG, DEEP CREVIS THAT IS UNFIXABLE, BROKEN, SHATTERED, WORTHLESS OR UNLOVABLE. IMG_0223

Fragmented. What a crappy word. Makes ya feel less than, yes?

Fragment is defined as: a broken part or piece of something: an incomplete part.

This word ignites fear, let alone has a negative connotation. May I challenge you to reframe the previous word and look at it from a different angle.

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Fragments of a mosaic are where the LIGHT SHINES IN! Isn’t that a rad thought and image.

The light is where the cementation of our life experiences coalesce. I love the word COALESCENCE! Early on in my Still Playin’ With It days I wrote about the inspiration the word COALESCENCE brought my soul in For The Love of Legos:

COALESCE: “to grow together; to fuse:
to unite into a whole:

to unite for a common end:

to arise from the combination of distinct elements”

“We grow TOGETHER and fuse to unite into a whole, for a common end, to arise from the combination of distinct elements.”

IMG_6491It is truly fascinating to me to think of the ways my life and this blog has coalesced. Almost a year running and over 4000 hits!  The words of my past are coalescing into a perfect masterpiece inspired by the fragmented parts of my mosaic.

Dig Deep Peeps! Right now. It is time to let that beautiful light shine. Those are the spaces between that really allow people to love YOU. You. Perfectly YOU.

Now enough of the fluff! Rock this week with passion. Open your arms to the Universe (wink wink JC) and say:

“BRING IT ON! I AM READY TO ROCK THIS MUSEUM CALLED LIFE!” 

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Gratitude for my followers, family, friends, and mysterious readers from across the world. I appreciate you so much. Please tell me how this masterpiece of fragmentation is blessing and teaching you. Visit my website: Rebecca Laser dot com to shoot me a quick email, ask me a question, or make a suggestion of a topic you would find inspiring.

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“Either write something worth reading or do something worth writing.” Benjamin Franklin

Mosaic

“Life is like riding a bicycle.

To keep your balance you must keep moving.”

Albert Einstein

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It has been two weeks since I have written. This is the longest stretch I have had since starting Still Playin’ With It almost a year ago. The past month has brought a tremendous amount of change to my life. As you have all read, and experience with me, I have ventured through Licensure for Marriage and Family Therapy (LMFT). I started my private practice, which is an amazing tale of courage (link to Perfectly Rebecca). As well, I took a solo trip to Bali for 18 days. (Link to Bali Dreams and Look What I Found: stories of Bali.) I have also been to Oregon and Austin since December. So, this Rebecca has been busy, to say the least.

From licensure, to Bali, and every state of the U.S. and of my mind, I have grappled with what is. Whenimages (1) writing, we have a tendency to discover answers that otherwise may be lost in the soup of our meshed neural pathways in our skull. Trying to make sense of an experience or feeling, our brains tell us reasons why we feel the way we do.

For example: You feel anxious. Your brain says: “There has GOT to be a reason for this and I am going to tell you why.” Then it berates you with multiple reasons why, (these things that you really weren’t thinking of in the first place) are now firing through your mind increasing your anxiety. From your laundry list to your bullying experience as a child, they all may rise in the midst of this feeling. Maybe your parents are getting older or you didn’t say the “right” thing the night before to your partner. It literally will fire all of this at you at once till you grab on to what it MUST be. Then you deal with it while creating more negative energy around this anxious feeling.homeresonance375

Lovely, Rebecca. What the hell do I do with this then? I tell you Still Playin’ With It PEOPLE! I tell you NOW! You stop. You look on the feeling with curiosity and allow yourself to be present in the feeling while it passes, because it will. Then you call your parents, hug your spouse and go for a run. I know it sounds simple, but guess what? It really can be that simple.

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In Winner Winner Chicken Dinner I talked about Newton and the Law of Motion. Like the quote above from Einstein, we must keep moving forward! Not only to stay in motion, but also to KEEP OUR BALANCE! How many times do we talk about balance in our lives? Balancing career and family. Balancing all the different aspects of our selves. I speak a lot to my clients on the integration of our “selves” in therapy. We are fragmented souls. Fragmented in a way that suggests that there is a balance of our pieces. Not fragmented as in BROKEN. Got that?

Your fragments could be from different eras in your life, relationships, experiences, and upbringing.0-PRwyuP2F-mosaic-20course-s- Regardless of your belief in the above theory on fragmentation, our lives can be felt as more balanced when we step into the reintegration of these parts. Take a moment right now. Close your eyes. Imagine, like a beautiful mosaic, your parts coming together to form a tight, gorgeous, perfectly connected masterpiece. That is you: a timeless piece of art. Thank you to those that have trusted me in this process of reintegration in my practice. It has been amazing and a true honor. You know who you are. I love you all.

Today, I will leave you all with this. Recently I took a job as an MFLC: Military Family Life Counselor at Camp Pendleton. I am “embedded” in a battalion. I serve as a therapist and additional support to the marines and sailors of this unit.  As you know from reading me, I am a proud supporter of the military. If you haven’t, PLEASE read “Service”!  This blog is a true reflection of my thoughts with the dedication of our service members. IMG_0792

I committed in the writing of Service, and to my father, that I would serve back in my career for at least a year. Well, guess what? I am doing it! This is my platform to give back to the thousands of men and women, past and present, that have sacrificed and given their all. Last week I was honored with the opportunity to go on the battalion hump. A measly four mile hike through the green hills of Camp Pendleton.

The CULMINATION of the past 5 years of my life, experiencing what I created. I CREATED by a dream: a.k.a FOLLOWING MY BLISS!IMG_7304

p.s. My heart also BELONGS TO MOMMY! I love you mom. Thank you for your undying support and loving me through this amazing process of reintegration and the discovery of my true self! I wouldn’t be who, or where I am today with out you. I love you, Mom.

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“Either write something worth reading or do something worth writing.” Benjamin Franklin

Are you kicking ass?

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Below is a blog I wrote from April, 2014! It is by far one of my favorites! As I have grown the past year, I reflect on my writing specifically. I look back over my blog and see the growth, as a writer, that I have done. Some were small steps, some were ginormous. With each step YOU and I take, comes progression, movement and evolvement. Therefore, no matter the size of the step, YOU and I will expand, develop and cultivate our own yellow brick roads.

I wrote last week in A Great Resolve about setting your resolution to make 2015 GREAT! Do not merely hope for the best, waiting for 2015 to bring it to you! Expect Greatness by creating it.

I mentioned this definition in A Great Resolve as well: “resolution” can be defined as: the act of finding an answer or solution to a conflict, problem, etc. :the act of resolving something.”

IMG_0606By awareness of this definition, I realized something this week. Sometimes the answer comes from hind sight. The word resolution, as defined through, say, A New Year’s Resolution, is setting something for the future. The above definition suggests, to me, more of discovering an answer through experiences of the past. Yesterday was the past. One second ago was the past. What did you learn?

I will set out this year to continue to Expect Greatness by being Perfectly Rebecca. As well, I will utilize my past lessons to hear the voice inside guiding me to where I am to be! In Look What I Found, I explain the depths of lessons I found while traveling through Bali. This is my bliss: Traveling, writing and teaching. If You Build It explains the beauty of living by your dreams, YOUR BLISS! What is your BLISS? What wakes you up at night with a passion in your gut?

IMG_0676Anyways, I send you off with the beautiful riff below. I am in the midst of some major transitions in my life. I look forward to sharing with you all as they unfold. Please take a moment to read How To Kick Ass In One Easy Step.

 

Well, that is, if you want to KICK ASS!! Do you?

 

How to Kick Ass in One Easy Step

I am sitting in a Starbucks on Sunset BLVD this am. To get here, I had to weave around the detour for a race happening on Hollywood BLVD. Apropos for today’s blog…

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On your marks…Get set…GO!!!!

First thing that we encounter as we leave our mother’s body? Breath. Last thing we experience as we take off to our next space? Breath. And every moment in between? Breath.

But we must also believe in it’s power to support our goals and dreams. What I mean is this: Look at your breath as your building block. You want to increase your pace, speed or endurance in exercise, practice focusing on your breath. You want to decrease anxiety or stress levels, practice. You want to be more attentive in your meditation practice and enjoy deeper thoughts, practice connecting to your vitality, your breath. Like the one listed below… 🙂

Deep Thoughts By Jack Handey:

“If a kid asks where rain comes from, I think a cute thing to tell him is “God is crying.” And if he asks why God is crying, another cute thing to tell him is “Probably because of something you did.”

Step one: Breathe with intention.

What is intention? One view of intention: higher consciousness thought. When you hold an intention you actually call forth your conscious awareness at a present level.That is it. We, as humans, as spiritual beings, have the ability to find our present moment, our presence, in a breath. We have the POWER to calm our nerves through a breath. We have the ability to increase our heart rate at a pace that our breath can assist in reaching. We have the design to expand lung capacity and maintain a steady heart rate by…breathing.

Let’s try it together: (Come on. Just do it.) Inhale through your nose to a count of 10, or 11 or 50 for heavens sake…just pick a slow paced inhale… slowly, as slow as you possibly can. NOW STOP. Before you exhale, which we normally do quite quickly from this point, become exquisitely aware and now…exhale…AS slowly and consciously as you inhaled. Get grounded again before you inhale…now consciously inhale again, SLOWLY. Maybe give your breath a color. Visualize this colored air oxygenating your body from the base of your spine, up through each vertebrae, filling your lungs, enlarging your rib cage…this vibrant breath swirling around your heart space and moving up into your skull and swirling around that beautiful brain of yours…and out the crown of your head. Wow. Did you see that?

Someone once shared with me how he meditates and I really appreciated it (Thank you LS): As you exhale, visualize yourself squishing down to the smallest molecular form of you, like you were a speck of dust, a particle of sand, an electron, an atom, a quark! (yes, look that one up). Then as you inhale, imagine yourself expanding to a ginormous form of YOU. Like you could engulf all of Texas with your amazing mass. NOW HOLD IT. And consciously exhale as you transform this immensely sized being into the smallest, tiniest form of YOU. Breath in…lungs expand, oxygen increasing the expansiveness WE formulated with those moments that WE created. You did. You created that moment of intention of YOUR breath.

Do we have to focus on our breath? No. See, your ANS-Autonomic Nervous System- will continue to breath FOR you. Most ANS mechanisms are involuntary. The ANS acts as a “control system” that functions below the level of consciousness even. Beautifully and intricately formed in our being, the ANS assists us when we are unaware of our design. Thank you ANS! Sometimes I forget to breath…and am able to simply allow this visceral function to be. We can bring precision to this valuable force by utilizing our focus.

Spirituality of Breath: In most, dare I say all, traditions, spirit means breath. The spirit in us and the spirit through us is breath. Do you believe that you have the power to connect with your spirit through your breath? Again, maybe try that exercise a few more times really focusing on your spirit, god, God, whatever connects your spiritually to you. Pray as you practice this breath. Meditate as you breath with awareness. And gratitude. Let us be grateful for this tool in our belt.

PranaYAMA is prana-YUMMY!

Pranayama is a Sanskrit word meaning: extension of the prana or breath. Or extension of the life force. Breath equals life force. Therefore, that kick ass step I was selling you on in my title: Breath is life force. Breath is energy. Breath is our life. Breath is the key to awareness, presence and adaptation even to stress, yes? Breath is our fuel. (And a little plug for Yoga. Sometimes the only place in this world I can be present is on my mat…while I am focusing on the breath that centers my practice.)

I included a picture of myself from the 5k I ran last Sunday. Just a little 3.10686 mile run along the coast…I was inspired to riff about breath because of this race. The reason I crossed the finish line was because of my breath. My breath fueled me, increased my pace when needed and slowed my stride, too. My breath was with me the entire way. As well, breath is what linked me to the other stars racing that day. We all have breath, we all have life while we are still breathing, and this connects us as humans. From the beginning to the end. From the start to the finish line. This race…this pace. I’m ready to execute. Are you?

Our bodies, designed in greatness, will always hold our breath…so you don’t have to. Let it flow. 

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Step two: THERE AIN’T NO STEP TWO. Just breath 🙂

EXPECT GREATNESS in 2015!

 

What are YOU going to bring to your life in 2015?

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NOT, what is 2015 going to bring YOU?!!

Expect and Embrace all that this year will bring!

Enjoy this short little Still Playin’ With It video…and accept the CHALLENGE!!

In Love and Expectation,

YOUR STILL PLAYIN’ WITH IT GURU…

Rebecca 🙂

Fa La La La

In these final moments as we approach Christmas 2014, I wish you all the happiest of the year ending. I will write at least one more riff before we end. Enjoy the beauty of the Winter Solstice and the magic and finality of 2014. I am proud of each one of you. From Slovakia to Germany. Indo to Greece. China to Canada. The Netherlands to Afghanistan. The United States to England and every city, nation and space between…THANK YOU!! 

My utmost gratitude and respect is coming your way!

Love, Rebecca 

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My mantra as of the past two weeks has been: “Less is more.” The liberation that came from this statement was truly satisfying. (Gratzi Dana!) I recognized when I dug deeper that there were things coming up that I want to share with you: my Still Playin’ With It family.

This ties in to my “to-do” list. Tis’ the season for that bloody thing. How many of you are more focused on what to mark off your to-do list than on what is in front of your face? Or WHO is in front of your face? IMG_2090Racing around the mall, Wal-mart and Marshalls (Link to Effing Marshall. A riff from a few months back that I think is hilarious. Just sayin’) in an attempt to feel that your day has been at least somewhat successful.

We may take a second to glance up from our Iphones and Droids (link to Insta This) after looking at our electronic check list, to see if the line at Macy’s is moving forward. There is even this awesome App called CLEAR that really hits my task completing vein!! Like a fein ready to be worthy of a moment to relax tonight, I get to either swipe left to put a line through the item or swipe right to remove it entirely! Watch out TINDER! This is a perfect gift for your neurotic family member and its a bargain at only 99 cents. Sweet deal. (Thank you Ian.)

Oh, the irony. As I am sitting here writing about CLEAR, my phone dings with a reminder from CLEAR of a
gift I didn’t want to forget to buy. Ha! Yes, it even will send you a reminder. SHUT IT DOWN, REBECCA!

Let’s take this a step further, shall we? “Yes. We shall, Rebecca. Thank you so much for helping me dig a little deeper. Look a little more inside this body and mind of mine.” You’re welcome. 🙂 IMG_6053

When pondering on this new concept of my never ending “TO-DO” list and allowing myself to step into the cave of truth and wisdom I feared to enter, I have come to a conclusion the past year. The conclusion: My “To-Do” list has been a means of not only distraction, but also a coping skill, if you will. What I mean is this: If I focus on this list of tasks to be completed, then I don’t have to or won’t look at the other things externally and/or internally that are begging for my attention. In this space where I get to mark one task off when I complete it, I FEEL better. I slash through “dog food” and the choir of angels sing as I am one step closer to finishing my list for the day while not taking the time to focus on me.

Like that little voice inside you that whispers: “Meditate. Hug your child. Walk your dog. Be here now.” We ignore it due to the weight of our list. “Oh, yes, I will do all that nonsense once my list is complete.” DOH! Please, let it go and do those priceless things now.

IMG_5131But who of you doesn’t do that? The more tasks I complete, the better I feel. The more I get done, the more worthy I am of feeling good? Think. On. That.

And if I don’t finish Wednesday’s List? God forbid I would simply allow it to flow in to the next day. Or imagine, if it didn’t really matter at all?  We chatted about this In Do Do or Doo Doo where I encouraged you to focus on the wonderful things you did get done versus what you didn’t. Again, less is, and can be, so much more when you allow yourself to flow in YOUR perfection.

I shared last week in Perfectly Rebecca, I have been practicing setting my intention for the day before my feet hit the floor in the morning. Sometimes this is just a “go through” of my day ahead type moment. While taking deep breaths, I go over my schedule, in preparation.

Lastly, I have been challenged to limit my “To-Do” list to no more than 3 items (Again thank you DD). I am attempting, and I mean attempting, to allow this process of awareness and letting go to create space for more. This is much harder than I thought! But freeing as well.

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My challenge to you in these last 9 days till Christmas…

1. Stay focused on what matters right now

2. Smile at a stranger

3. Offer a hand to help someone

4. Reflect on how much you do do

5. Slow down

6. Be proud of who you are

7. Stay off your phone while in the line at Starbucks

8. Take an evening stroll and look at the wonder

9. Soak in a bubble bath

10. HUG it out

11, yes, 11. LOVE. Period.

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“Either write something worth reading or do something worth writing.” Benjamin Franklin

Perfectly Rebecca

“Some of the worst mistakes in my life were haircuts.” -Jim Morrison

IMG_0516In Honor of and dedicated to my father: Richard Ross Craig. (He is alive, don’t worry, and more of a stud today than ever before.)  

GOOD LORD! So as I am “Still Playin’ With It…” I noticed that a bunch of my pictures, almost all, areIMG_3521 missing from my previous posts. What the hell? GRRRRRR! Then I realized why after a little recon: I deleted pics I had used from my media folder on WordPress not knowing it would remove their links in my blogs! (Insert Aussie accent here…) “Good on ya, Rebecca Laser”  for trying to organize your life and thereby lose all previous files. So! There it is. It is. It is perfectly…Rebecca Laser. They may never come back and I will be okay with that…I think. 🙂

????????????????????????????????????????????????????Let it go…Can you? Is there something in your life that is holding you back because you can’t let it go? I utilize the image of holding reigns often with my clients. Take your hands right now and visualize holding reigns as tight as possible. Finger tips digging into your palms. Fists squeezing so tight nothing could penetrate the grip. Take a deep breath and release the grip…slowly…allow the light to enter and the control to release. Enjoy the ride.

I tell you…I sat at my spot, beer in hand, being spoiled by my friend and bartender. I thought: “This is gonna be a great night to write!” Then distraction set in as I ruminated on details of the day, or on what I wanted to come out onto the screen. Oh, and then I met Ryan, a fellow writer. And then my chicken was dry and the girl behind me was yelling in my ear. All distractions of life that love to wiggle their bloody paws into our moments. Frosted on top of the fact that my photos were buried in the WordPress cemetery. (Letting it go…)

IMG_6633AHHH! WHERE THE HELL ARE MY PICTURES? (Well, trying…) This is an opportunity to practice what I preach. Deep Breath. Be here now. Enjoy the moment. Taste the hops. See the patrons. Here the tunes in my ear. Move right. Move to the right hemisphere of that gorgeous brain and feel the night. FEEL the words. Feel the presence of greatness surrounding you, readers. FEEL the elements surrounding you and FEEL yourself in the midst. There must be a gift wrapped in this shit. As I sit here I think: “What a perfect example of the title of my blog: Still Playin’ With IT!!! Again, I say: “Aren’t we all?!

I titled this “Perfectly Rebecca” because I was feeling frustrated and bummed about my blog IMG_0236mishap. Judging myself for making a mistake. Judging myself for not knowing the ins and outs of the blogging world. Frustrated at the amount of time it would take to fix it…blah blah blah. Then, I stopped and thought about a conversation I had with a wonderful girl I see in my private practice. We were discussing her frustrations at thoughts she has, or decisions she makes. She was wondering if they were “good or bad” in an attempt to clarify her feelings. Or possibly, in an attempt to identify the “whys”. Or a way to ultimately understand her true self. As I listened to this gorgeous soul discuss her pain and frustration at why things are the way they are, or why she feels the way she does, I looked at her and said, You are perfectly You! (inserted her name here.) You are perfectly and exactly where you are supposed to be. Thank you for the true inspiration you give me (MS).

And I say to YOU: wherever you are and whoever you are: YOU ARE PERFECTLY YOU. Period. Even in the midst of chaos and judgements towards yourself. Stop. Take a breath and accept this moment as ideal. Accept this space as RIGHT. Acknowledge this step as part of the amazing process we call life. And be fucking proud of yourself. You are HERE because of all the steps you took prior. Right? Repeat after me: I AM PERFECTLY (insert name here)!

IMG_7133You have a choice. You have a choice right now to be bitter and pissed, as I was for a moment. Or you can enjoy this moment as perfectly placed in your path for a purpose. Or just love yourself and your “mistakes.” The dictionary defines “mistake” as:

“an error in action, calculation, opinion, or judgment caused by poor reasoning, carelessness, insufficient knowledge, etc.” 

Well then. I mean, without getting TOO DEEP…(HA! Yeah, right! I would never force ya’ all to DIG DEEP!) If you had poorly reasoned, carelessly decided, and/or insufficient knowledge, then how the hell wouldn’t you fuck it up? This statement infers there was a moment, a planck (the smallest measurement of time) where you were able to decide. To decide which way to go. And from this present awareness”mistakes” happen.

Mahatma Gandhi said: “It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” download

Mistakes can be some of the biggest gifts in our lives. Aw, the red wedges of Bali! (Woohoo, AW!) These “mistakes”, or planck of time, or moments of reasoning… give us the bridge to the cave we fear to enter, yes? In this cave are the elements used for producing a perfect “YOU-MUFFIN”. Maybe made out of momentary icky ingredients. But, yummy nonetheless. 🙂 

NOW…Get out your air guitar and rock this planet being thee…

PERFECTLY ALIGNED INGREDIENT THAT YOU ARE!!! 

IMG_3977“Either write something worth reading or do something worth writing.” Benjamin Franklin

Que Sera Sera

“IF YOU CAN DREAM IT, YOU CAN DO IT.”
-Walt Disney
IMG_7371I am aware and ok with still traveling through this space of FOR-NOW.  FOR-NOW can last a few weeks, months, or shit, probably years if it is to. I believe though, that there does come a time when we move ourselves out of the uneasiness of this space between. In other words, we move ourselves out of FOR-NOW and into WHATS-NEXT. Virtually by creating your future. And allowing the law of attraction, or natural attraction, as I heard it recently (:->) to unfold.
My mentor said to me today: “Life is an experience. What do YOU want to experience in your life, Rebecca?” We chatted about experiences we both were having that showed up because we desired the experience.  Open your eyes to what is in front of you. Show up. Show up everyday…ready to experience life. If you show up in your life, so will your dreams.
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Most of us, myself included, tend to worry instead. Instead of showing up and seeing what is in front of us, we focus on the hows. How will this happen? How will we land that dream job, etc.? Mike Dooley, creator of Notes From the Universe, reminds us to not focus on “The Cursed Hows.” He speaks of how they get in the way of our dreams coming to fruition. Think and focus on the end result and don’t worry about the momentary unknowns.
Worry gets us no where. Not here, not there, not anywhere! If you haven’t yet, sign up for Notes from the Universe HERE. They are awesome.
Matthew 6:34 says, “Therefore, do not worry about tomorrow for tomorrow will worry about itself.” Have you noticed that when you are stewing about something, the only thing happening is the brew of worry gets thicker and worse? Eliminate the doubt and trust the process to get you there.

Now, I am not naive to think that this isn’t an easy feat for many of us. I know it is a shift. A shifting
IMG_6876 of your mind, beliefs and way of thinking. Think of something you want to manifest in your life…a new relationship, your ideal job, a new friendship, skydiving, taking a trip to a far off land…and see who and what shows up. Whether with the equipment to do so or the guidance to push you in that direction, it will be there.

Chatting with a friend the other day (probably while I was worrying about something that has not happened yet) she shared a quote with me: (Thank you DD!)

“If you have one leg in the past, and one leg in the future, you’re pissing all over the present.” -Dee Staah

IMG_6331Ain’t that the shit? Stop straddling the present. Get out of your over-achieving splits, and stand firm, grounded in this moment. Even with your thoughts: we jump from one to the other, and then to another without even connecting the dots of what the hell just got me to the current thought. Now, this isn’t necessarily a BAD thing, if you are tuned in to when it is time to STOP and refresh your screen. What I mean is this: if you are ruminating over negative thoughts…and it is going no where, and you are tinkling on yourself, take a deep breath and change the channel. Literally. Change the channel in your brain. I discussed the inundation of info and media in Insta This. Check it and be CHECKED!

So, SPWI readers I challenge you this week to ask yourself: What experience do I want to have? Write it down. What emprise is waiting to be discovered?

Remember this word from Delta Delta Delta: Apotheosis. It’s definition: “The highest point in the development of something; culmination or climax.” Seeing that first historic landmark in Rome, receiving your first killer paycheck, witnessing change in your loved ones, or landing your first flight…all possible and all beautiful examples of the climactic experiences you will and can manifest.

The means to discover your APOTHEOSIS is to show up, remain the course, and believe that you will and can EXPERIENCE your life.

Que Sera Sera! Whatever will be…WILL BE! The futures not ours to see…but ours to create! So start dreaming! 

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“The two most important days of your life are the day you were born and the day your realized why.”
Mark Twain

STILL PLAYIN’ WITH IT

Aren’t we all…

 

Playin’ with my life. Playin to feel.

Playin’ with ideas still in this reel.

Playin’ to express. Playin’ to appeal.

Playin’ to create this dichotomous ideal.

Playin’ for love. Playin’ to heal.

Can’t believe this playin is so surreal.

Playin’ for “ME”. Playin for “YOU”.

Playin’ to “A-wake” that view.

Playin’ to “Serve”. Playin’ to skew.

Playin’ to help us “Reflect” our hue.

Playin’ to inspire. Playin’ for a few. 

Playin’ for that “Coalescence” you drew.

Playin’ to “Riff”. Playin’ to accrue. 

Playin’ to all the discoveries anew!

Playin’ to play. Playin’ to fight.

Playin’ to watch you increase the light.

Playin’ to WIN. Playin’ to right.

Playin’ to observe you re-unite!

Playin to “Breathe”. Playin to Bite.

Playin with the option of 20/20 site.

Playin’ for Love. Playin’ for peace.

Playin’ for all the power to release.

Playin’ for rhythm. Playin’ rhymes increase. 

Playin’ for an exceptional conversation piece.

Playin’ for the “Journey”. Playin’ for your grease.

Playin’ to be “MY-ME” we dare to be.    

For Now and for always…I will inspire. 

I will give you love, and a commitment of…

STILL PLAYIN WITH IT!

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What are you still playin with? What are you still playin’ for?

As you read, please know how grateful I am for each and every one of you, from the US to Australia, and every little town, country, and moment in between…I see you.