Rock With Me

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” -Wayne Dyer


Welp, this wraps up my Birthday Week. And what a magical week it has been. From the onset of November, I have been stoked with little nuggets of blessings. From the Goddesses that enlighten my soul, to my marines digging deep. From movement of my spirit to movement of my body. From overcoming obstacles in my¬†mind to conquering “ledgies” on a golf course. ūüėČ (Waves) From being open to receive to giving the gift of love in a smile to a stranger, this month has been a true gift.


If you have been a part of Rebecca Laser’s life, I thank you for the continued love and admiration.¬†If you are reading this, then you ARE¬†a part of my life; An integral part of one of the biggest adventures of my life: Still Playin’ With¬†It.¬†I am in continued awe of this platform for MOVEMENT! A movement of knowledge, truth and more than anything, a platform to PLAY! Thank you for being my play mates.


bad-badder-the-bad-world-tour-billie-jean-michael-jackson-19013348-873-955What makes you wanna move? What makes you feel the most? For me it is music. It is the soundtrack of my life that elicits the movement of an emotion.¬†Whether in my living room, at a bar, or in the hallway of my shop at Camp Pendleton while I show my Marines that this MFLC knows how to¬†“Dougie.” Busting out a little rhythm always makes my heart vibrate a little more and makes me smile. Shit, even if just to ignite a smile on my face or my audiences, I FEEL more. I feel better.¬†My friends don’t call me D.J. Bexlove for nothin’!

I encourage most of my clients, marines and friends to try hollering while in their car at the top of their lungs. Get some of that stuck energy moving. Maybe it is an angry yell. Or perhaps an excited “YEW!” Either way, it gets the blood flowing and the possibly pent up feelings moving! To boot, try busting out a dance move in your car. And who gives a shit if some random stranger sees you. Remember, it will more than likely make them smile. Consider it your Random Act of Kindness for the day! ūüôā

For my birthday this year I gathered a group of amazing women in to my home. ¬†I gave them a soundtrack to my soul…


“Rebecca Laser’s Feel Good Mix”

  1. People Everyday (Reprise) Arrested Development
  2. You Rock My World – Michael Jackson
  3. Jive Talkin’ ¬†–¬†Bee Gees
  4. Don’t Stop ‘Til You Get Enough – Michael Jackson
  5. Sugar – Robin Shulz
  6. Loud Place – Jamie xx
  7. Ocean Drive – Duke Dumont
  8. Rock With You – Michael Jackson
  9. Stolen Dance — Milky Chance
  10. All About the Bass – Meghan Trainor
  11. The Way You Make Me Feel – Michael Jackson
  12. Don’t Call It Love – Zero 7
  13. Killing Me Softly With His Song – Fugees
  14. She’s Gone – Hall & Oates


1.¬†Develop your own “Feel Good Mix”

What songs evoke a response your body has been longing for? OH! And PLEASE SHARE with me! I would love to hear what the Soundtrack to your life is! You can email me through my blog, leave a comment or through my website: www dot Rebecca Laser dot com.

IMG_2724Are you a Brick House? An Electric Slide? A Macarena? Or a slow dancing sexy mama? Do you Swing? Do you Square? Moonwalking Bad Ass? Robotin’ Queen? A Cupid Shuffle fool? Shakin’ the Harlem? Bring it!


Be the dancer doing YOUR dance. What moves you?  

Love and Play, 


‚ÄúEither write something worth reading or do something worth writing.‚ÄĚ-Benjamin Franklin


Straight Trippin’

“The big question is whether you are going to be able to say a hearty¬†YES to your adventure.” – Joseph Campbell


“I get up in the morning looking for an adventure.” –¬†George Foreman

…Dedicated to my Marines and their families. Semper Fidelis.

I’m straight trippin’!

Seasons are changing. Chapters are ending. Life is continuing. Tides come in and go out. The sun rises and falls.

As I sit to write this a.m., I recognize the anguish in my spirit. The agony is that there is a tremendous amount of feelings and experiences within me I want to share with my readers. I have learned since starting this gorgeous platform for a movement, that no matter the amount of feelings, lessons and knowledge within, it cannot be forced. It must be a gentle delivery of bliss.

I identify with writers that are honest. I feel those that are congruent and authentic, in words and actions.

I have¬†hopefully taught ya’ all that art is not forced. It flows.¬†IMG_5193

“You can’t force the flow. I want it to be my inner most creation built on the precipice of movement. Not crammed within the lines of expectations.‚ÄĚ –Muthle Fiberths

Not only art, but also the life you love and desire to be in the midst of. If a relationship is not serving you, prune it. It seems like a theme in the lives of so many of my clients and friendships this past month. Why FORCE a relationship to be what it is not? Attempt to take a step back and peak in to the FLOW of your connection with that person. Is it there? For you? For the both? I am not just speaking of your romantic partnerships either. I am speaking of friendships, as well.

IMG_8396The Bible speaks of a gorgeous metaphor of the Vine and the Branches in John 15.¬†¬†It speaks of god cutting off every branch in you that bears no fruit, while every branch that does bear fruit is pruned¬†so that it will be even more fruitful. Such as the sweet rose bush. Be courageous enough to prune the “branches” in your life that aren’t bearing fruit. More importantly,¬†prune the “branches” that are causing pain, disconnect, and sacrifice of your true self.
The theme this morning: What is your Dharma?

DHARMA: In one definition or philosophy is: ¬†“the path” or “the way.”

OR:¬†Dharma could also be described as the nature of “what is” and in Buddhism.


Look inside yourself right meow. ūüėČ What is your Dharma? What is in your life? What way are you heading? How does it feel to be in that relationship? At that job? What is next…are you living your truth?

Living your Dharma means living in your true purpose and personality! Whoa. Think about that for a second. Your TRUE PERSONALITY? Could you identify what your true personality is when asked or sought from within? (Great article on Dharma HERE.)

Circling back to my statement of enjoying writers that are honest and congruent in words and actions, I IMG_8062
confess that my words speak to my soul as I hope they speak to yours. Sometimes, I write what I need to hear or be reminded of. Am I a perfect sage on the pathway to enlightenment? HELL YES!? ( ūüėČ ) But guess what? SO ARE YOU!! With that awareness and power comes the recognition that we are all doing the best we can with what we know. And what we know is only about 7% of our total conciousness. I will share that with you next week. Ok? Am I perfect? By no means. Do I cuss? Fuck yeah, I do.

If there is something that you are forcing within your life and within your pathway, I would challenge you to take a step back and ask yourself if it is serving your TRUE PERSONALITY and purpose. Even the small awareness of this space and thought is powerful enough to cause a movement.


“”Newton‚Äôs First Law of Motion¬†states: ‚ÄúAn object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.‚ÄĚ” –From Winner Winner Chicken Dinner¬†

You are Newton. Now move. 


“Adventure is not outside man; it is within.” –George Eliot

Where is your adventure¬†leading you? Be the dancer doing the dance…

Until next week…I love you. I am you. I see you.¬†