Fa La La La

In these final moments as we approach Christmas 2014, I wish you all the happiest of the year ending. I will write at least one more riff before we end. Enjoy the beauty of the Winter Solstice and the magic and finality of 2014. I am proud of each one of you. From Slovakia to Germany. Indo to Greece. China to Canada. The Netherlands to Afghanistan. The United States to England and every city, nation and space between…THANK YOU!! 

My utmost gratitude and respect is coming your way!

Love, Rebecca 

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My mantra as of the past two weeks has been: “Less is more.” The liberation that came from this statement was truly satisfying. (Gratzi Dana!) I recognized when I dug deeper that there were things coming up that I want to share with you: my Still Playin’ With It family.

This ties in to my “to-do” list. Tis’ the season for that bloody thing. How many of you are more focused on what to mark off your to-do list than on what is in front of your face? Or WHO is in front of your face? IMG_2090Racing around the mall, Wal-mart and Marshalls (Link to Effing Marshall. A riff from a few months back that I think is hilarious. Just sayin’) in an attempt to feel that your day has been at least somewhat successful.

We may take a second to glance up from our Iphones and Droids (link to Insta This) after looking at our electronic check list, to see if the line at Macy’s is moving forward. There is even this awesome App called CLEAR that really hits my task completing vein!! Like a fein ready to be worthy of a moment to relax tonight, I get to either swipe left to put a line through the item or swipe right to remove it entirely! Watch out TINDER! This is a perfect gift for your neurotic family member and its a bargain at only 99 cents. Sweet deal. (Thank you Ian.)

Oh, the irony. As I am sitting here writing about CLEAR, my phone dings with a reminder from CLEAR of a
gift I didn’t want to forget to buy. Ha! Yes, it even will send you a reminder. SHUT IT DOWN, REBECCA!

Let’s take this a step further, shall we? “Yes. We shall, Rebecca. Thank you so much for helping me dig a little deeper. Look a little more inside this body and mind of mine.” You’re welcome. 🙂 IMG_6053

When pondering on this new concept of my never ending “TO-DO” list and allowing myself to step into the cave of truth and wisdom I feared to enter, I have come to a conclusion the past year. The conclusion: My “To-Do” list has been a means of not only distraction, but also a coping skill, if you will. What I mean is this: If I focus on this list of tasks to be completed, then I don’t have to or won’t look at the other things externally and/or internally that are begging for my attention. In this space where I get to mark one task off when I complete it, I FEEL better. I slash through “dog food” and the choir of angels sing as I am one step closer to finishing my list for the day while not taking the time to focus on me.

Like that little voice inside you that whispers: “Meditate. Hug your child. Walk your dog. Be here now.” We ignore it due to the weight of our list. “Oh, yes, I will do all that nonsense once my list is complete.” DOH! Please, let it go and do those priceless things now.

IMG_5131But who of you doesn’t do that? The more tasks I complete, the better I feel. The more I get done, the more worthy I am of feeling good? Think. On. That.

And if I don’t finish Wednesday’s List? God forbid I would simply allow it to flow in to the next day. Or imagine, if it didn’t really matter at all?  We chatted about this In Do Do or Doo Doo where I encouraged you to focus on the wonderful things you did get done versus what you didn’t. Again, less is, and can be, so much more when you allow yourself to flow in YOUR perfection.

I shared last week in Perfectly Rebecca, I have been practicing setting my intention for the day before my feet hit the floor in the morning. Sometimes this is just a “go through” of my day ahead type moment. While taking deep breaths, I go over my schedule, in preparation.

Lastly, I have been challenged to limit my “To-Do” list to no more than 3 items (Again thank you DD). I am attempting, and I mean attempting, to allow this process of awareness and letting go to create space for more. This is much harder than I thought! But freeing as well.

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My challenge to you in these last 9 days till Christmas…

1. Stay focused on what matters right now

2. Smile at a stranger

3. Offer a hand to help someone

4. Reflect on how much you do do

5. Slow down

6. Be proud of who you are

7. Stay off your phone while in the line at Starbucks

8. Take an evening stroll and look at the wonder

9. Soak in a bubble bath

10. HUG it out

11, yes, 11. LOVE. Period.

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“Either write something worth reading or do something worth writing.” Benjamin Franklin

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2 thoughts on “Fa La La La

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