Step 1: What do I DO, already?! Step 2: What do I want to do and aren’t doing quite yet? Step 3: Identify a small path to get there?
So lets put a little more focus on Step 4…
Step 4: Focus on the feeling you want to have once you have accomplished your DO. I will feel energized. I will feel strong. I will feel accomplished. I will feel sexy, confident!
What are some feelings you want to experience once you set this action in motion? If this is difficult for you to dream of…DO IT, whatever “IT”! Then see how you feel, and go from there to create more of that feeling. Did it help you feel sexy? Confident? Strong? Motivated?
Now what does that feeling produce or where does that feeling come from? We know from Shake, Rattle and Kick ASS! that there are actual chemicals that our brain releases when we are moving our bodies. Endorphins burst out the gate when our bodies move. What are the ways to release the domino effect of Endorphins and Serotonin, you ask? How can I get that “runner’s high?” SEX and EXERCISE are two pretty damn good ways! Natural, body producing, magical chemicals INSIDE OF YOU! Not only are we giving our bodies and minds the magic of forward motion, but we get a natural high, of sorts, while doing “IT”! Truly a win win win!
Let’s put these feelings into MOTION PEOPLE!! Isaac Newton tells us to move our booties or our booties will stay stagnant. Newton’s First Law of Motion states, “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” Thus, an object will continue moving at its current velocity, whether actually in motion or at rest, until some force causes its speed or direction to change!
maybe even complacent…and then…you lose your job, you get dumped, the doctor tells you that you have high cholesterol…or you feel icky about the way your body looks, or feels most of the time…(all examples of an unbalanced force). Stop for a moment, take a deep breath, and ask yourself what this may be in your life?